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ARTICLE OF THE WEEK
Body confidence: rules to help you feel good
Let’s talk about how to build all-over body-confidence! how they go hand in hand, and what we need to do to stay confident. Most people battle with low self-esteem and body confidence at some point in life. Perhaps we wish our skin was clearer, or that our stomach was flatter, or our nose was smaller, or maybe we wish we were taller/shorter. These feelings apply to both men and women.
There are mornings when people stand in front of a mirror looking at thereself. they check out there arms, stomach and even butt, and if they already feeling low, they can start to feel worse.
Let’s face it, the things that bother us the most are the things that no one else would ever notice about us. However, when we do work on ourselves and we see change, our confidence starts to build. Little things can make a huge impact.No one needs a daily reminder of something that might make them feel bad for no reason. Everyone has different concerns, but we all have the power to improve how we view ourselves.
Self-image and self-confidence go hand in hand
Body confidence rule 1: Be realistic!
Enough reminders of past fashion! Whatever the case, let’s admit it once and for all; we really do look better now than we did then! And if you aren’t sure, show an old picture of yourself to someone a decade younger than you. I showed my kids a picture of me rocking a once-trendy outfit and – love ‘em – they burst out laughing. Let’s romanticize the future, not the past!
Body confidence rule 2: Focus on the positive!
You know that feeling you get when someone randomly tells you that they love your shoes, or think your hair looks great? Or when someone asks, “Have you been working out?” Think about how you feel in those moments. We all have many positive attributes but sometimes just one, self-perceived, negative overrules the many positives.
Let’s change our focus: look in the mirror and what do you see? Focus on the good things. Do you have nice shiny hair, sparkly eyes, beautiful white teeth, toned abs or glowing skin? Compliment yourself on what you love about you each and every day. And own it!
Body confidence rule 3: Change is good.
If you want to change something about yourself, do it sooner than later. If it’s your hair, try a new cut. If you’re losing your hair and it’s making you insecure, get rid of it. I know it’s difficult, but Taye Diggs, Jason Statham, Vin Diesel and Pitbull are all bald and they exude self- confidence. And hey, even yours truly was bald for a few years. Gentlemen, trust me, bald can be very cool.
Worried about your weight? Today is the day to make a change.Try SAIF SLIM POWDER AND CAPSULES to help get you started. The sooner you get started on making a change, the sooner you will start feeling better about yourself!
Remember, beauty is found in the eye of the beholder not on the pages of a fashion magazine. Throw your shoulders back, stand up tall, lift your chin up and smile. Love yourself, love your family and love your friends. Compliment yourself and others every day and be confident in who you are. Self-confidence exudes positivity. Today is the day to make a change for the better.
A positive self-image equals self-confidence!
www.saif52.com
www.saif52.com
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