HOME REMEDY FOR MIGRANE

What Is Migraine?

A migraine is a severe, painful headache that is often preceded or accompanied by sensory warning signs such as flashes of light, blind spots, tingling in the arms and legs, nausea, vomiting, and increased sensitivity to light and sound. The excruciating pain that migraines bring can last for hours or even days. 
Migraine headaches result from a combination of blood vessel enlargement and the release of chemicals from nerve fibers that coil around these blood vessels. During the headache, an artery enlarges that is located on the outside of the skull just under the skin of the temple (temporal artery). This causes a release of chemicals that cause inflammation, pain, and further enlargement of the artery.

A migraine headache causes the sympathetic nervous system to respond with feelings of nausea, diarrhea, and vomiting. This response also delays the emptying of the stomach into the small intestine (affecting food absorption), decreases blood circulation (leading to cold hands and feet), and increases sensitivity to light and sound. During a migraine, the tissue surrounding the brain becomes inflamed

What causes migraines?

Some people who suffer from migraines can clearly identify triggers or factors that cause the headaches, but many cannot. Potential migraine triggers include:

• Allergies and allergic reactions

• Bright lights, loud noises, and certain odors or perfumes

• Physical or emotional stress

What are the symptoms of migraine?

Symptoms of migraine can occur a while before the headache, immediately before the headache, during the headache, and after the headache. Although not all migraines are the same, typical symptoms include:

    Moderate to severe pain, usually confined to one side of the head, but switching in successive migraines

    Pulsing and throbbing head pain

    Increasing pain during physical activity

    Inability to perform regular activities due to pain

    Nausea

    Vomiting

    Increased sensitivity to light and sound

Many people experience migraines with auras just before or during the head pain, but most do not. Auras are perceptual disturbances such as confusing thoughts or experiences and the perception of strange lights, sparkling or flashing lights, lines in the visual field, blind spots, pins and needles in an arm or leg, or unpleasant smells.

Diet:

Reduce your intake of sugar, refined foods, animal products (meats and dairy), caffeine, alcohol, soda, and salt.

Drink more water and eat more fiber, vegetables, whole grains, and vegetable proteins.

Prevention:

Avoid Direct Sun: Because migraine headaches are predominantly a pitta disorder, they are affected by the hot sun. When the sun rises, its hot, sharp, penetrating rays increase pitta in the cardiovascular system and cause the dilation of the blood vessels in the brain, which results in the painful headaches. So avoid direct exposure to the sun.

Walks in the full moon and by water; and flower gardening reduce Pitta causes of migraines

Do a cooling breathing exercises. To do it, . Inhale slowly through the curled tongue, swallow, and then exhale normally through the nose, keeping the mouth closed. You will feet the incoming air cool your saliva, your tongue, and the oral mucous membranes.

Herbal Remedies:

Rose oil( roghan gul)mix 4 drops of water& 4 drops of rose oil in a dropper drop 4 drops in one nostril after 5min in another nostril.

Badam oil(almond oil)& Khaskhas oil(Roghan khaskhas) mix badam oil and khas khas oil and massage daily on forehead

Zafran  (Saffaron) make a paste of one leaf saffaron &2 almonds and take it early morning with milk

Gorakhmundi (Sphaeranthus indicus) Paste of black pepper and mundi is given in headache and migraine.

Brahmni&ashwagandha  Make a tea from equal proportions of ashwagandha and brahmi (about 1/3 to 1/2 teaspoon each), steep in a cup of water for about 10 minutes, and drink 2 or 3 times a day.

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