SAIF.CHEM.LAB
(May Allah grant long and healthy life to Moula Burhanuddin &Aaliqadar Moula TUS)
What
is Constipation?
Constipation
refers to any irregularity in, or absence of, bowel movements.
The slow movement of food through the large intestine and the amount of time the waste remains in the colon are factors that contribute to constipation. More and more water is absorbed while the waste is in our body and the stool becomes drier and bulky thus more difficult to pass. Home remedies can help in relieving constipation.
Regular
bowel movement is necessary to remove waste and toxins from the body. Some people will have movements every day, some others 3
times a week, this is normal, although some doctors consider a
person moving bowels less than once a day to be constipated.
Home
Remedies for Constipation are a very powerful natural way of returning
the balance to the body.CAUSES OF CONSTIPATION
Constipation
can be cause by lack of exercise, too much junk food, poor diet,
painkillers, antidepressants and/or pregnancy. However serious
diseases can cause constipation as well, including thyroid problems,
circulatory disorder, diverticulitis, colon malfunction (fistulas,
polyps, tumors, and obstruction).
Dos and don'ts
- The diet taken during constipation must be light easily digestible.
- Plenty of fruits, vegetables and salads should be included in diet
- Freshly cooked food, and chew food thoroughly.
- Eat only when hungry and maintain at least four hours between meals.
- Use spices such as cumin or jeera, coriander, turmeric or haldi powder, fennel and asafetida as they make the food easy to digest.
- Whole grain bread and cereals
- Regular physical work out is also vital for maintaining proper bowel movements.
- Sleeping hours should be synchronized and efforts should be made to have a sound sleep.
- Fried foods, beans, gas forming vegetables like cabbage, cauliflower and broccoli, nuts and dried fruits should be kept away from.
- Do
not blend too many kinds of foods in one
meal.
Home Remedies for constipation
- Drinking a glass full of warm milk or water before retiring to bed helps in easy evacuation in the next morning. In case of severe constipation, mix two tea spoons of castor oil (errand oil) in the milk.
- Drink about 1 liter of warm water and walk around for a few minutes straight away after waking up early in the morning.
- Drinking lemon juice mixed with warm water 2 to 3 times a day eases constipation.
- 1 or 2 teaspoons of aloe vera juice can works wonders if taken twice daily
- A common Ayurvedic medicine for constipation is Triphala is magical herb incase of constipation. It is a mixture of three kinds of herbs. A teaspoon of this powder taken or two capsules daily with warm water or milk at the time going to bed is beneficial.
- Constipation treatment using Grapes - Grapes have proved extremely beneficial in over coming constipation problem. The combination of the properties of the cellulose, sugar, and organic acid in grapes make them a mild laxative. Their field of action is not restricted to clearing the bowels only. They also tone up the stomach and intestines and relieve the most chronic constipation condition. One should take about 350 grams of grapes daily to attain the desired results. When fresh grapes are not available, raisins, soaked in water, can be used instead of it. Raisins should be soaked for 24 to 48 hours. This will make them swell to the original size of the grapes. They should be eaten early in the morning empty stomach, along with the water in which they have been soaked.
- Constipation treatment using Orange - Orange is also helpful in the treatment of constipation. Taking one or two oranges at bed time and again on rising in the morning is a brilliant way of stimulating the bowels to have easy evacuation.
- Constipation treatment using Papaya and Figs - Additional fruits precise for constipation conditions are papaya and figs. Both fresh and dry figs have a mild laxative effect. 4 or 5 dry figs should be drenched over night in a little water and eaten in the morning.
- Constipation treatment using Spinach - Among the vegetables, spinach has been measured to be the most fundamental food for the entire digestive tract. Raw spinach has the finest organic material for the cleansing, rebuilding, and renewal of the intestinal tract. Raw spinach juice 100 ml, mixed with an equivalent quantity of water and taken twice daily, will cure the most provoked cases of constipation within a few days.
OUR PRODUCT
SAIF HAZIM It is a very effective laxative and
purgative and a particularly useful remedy for constipation. Removes
heaviness of the stomach. It is not habit forming and is safe for
long-term therapy. Corrects Constipation, Cleanses Digestive
Tract,
Cleanses Colon, Detoxifies Body, Treats Irritable Bowel Syndrome and
Ulcerative Colitis saif hazim is a herbal formulation that is very
effective in normalizing the
digestion that is helpful in maintaining the normal amount of hunger
desires in the body. It helps in promoting the decreased appetite.
Helpful in treating all kinds of liver disorders and also promotes the
secretion of liver that helps in aiding the proper digestion.
CONTENTS
ZEERA SIYAH (black cumin)
BERGE SUUDAB(herb of grace)
BURA ARMANI(bole amreniac)
ZANJBEEL(ginger)
FILFIL SIYAH(kali mirch)
AABE ANAR SHIRIN(pomigranate juice)
AABE ANAR TURSH(pomigranate juice bitter)
MUSTAGI ROOMI(mastic
ELAICHI KHURD (cardamom)
ELAICHI KALAN big cardamom)
HONEY
AJWAIN(carom seeds)
DR.ALI ASGAR SAIFY
SAIF PHARMA
46,JUMERATI BAZAR BHOPAL(M.P)
+919993525252
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