boost your health with fruits

  SAIF.CHEM.LAB

Welcome to my  fruit nutrition article

Why fruits?

Fruits are nature’s wonderful medicines packed with vitamins, minerals, anti-oxidants and many phyto-nutrients (Plant derived micronutrients). They are absolute feast to our sight, not just because of their color and flavor but help body keep fit and healthy!

1. Fruits are low in calories and fat and are a source of simple sugars, fiber, and vitamins, which are essential for optimizing our health.
   
2. Fruits provide plenty of soluble dietary fiber, which helps to ward of cholesterol and fats from the body and to get relief from constipation as well.
   
3. Fruits contain many anti-oxidants like poly-phenolic flavonoids, vitamin-C, anthocyanins. These compounds, firstly, help body protect from oxidant stress, diseases, and cancers, and secondly, help body develop capacity to fight against these ailments by boosting our immunity level. Many fruits, when compared to vegetables and cereals, have very high anti-oxidant values which is something measured by their "Oxygen Radical Absorbent Capacity" or ORAC.
   
4. Anthocyanins are flavonoid category of poly-phenolic compounds found in some "blue fruits" like blue-black grapes, mulberries, acai berry, choke berries, blueberries, blackberries, and in many vegetables featuring blue or deep purple color. Eating fruits rich in blue pigments offers many health benefits. These compounds have potent anti-oxidant properties, remove free radicals from the body, and thus offer protection against  aging, infections etc. These pigments tend to concentrate just underneath the skin.
5. Fruit’s health benefiting properties are because of their richness in vitamins, minerals, micro-nutrients, anti-oxidants which helps body prevent or at least prolong the natural changes of aging by protecting and rejuvenating cells, tissues and organs in the human body. The overall benefits are manifold! Fruit nutrition benefits are infinite!
   You are protecting yourself from minor problems like wrinkling of skin, hair fall, memory loss etc.              

Here is an impressive list of fruits with complete illustrations of their
health benefits and nutrition facts and can be easily available in any country or region

1.Apple

Health benefits of apple

• Apples are low in calories; 100 g of fresh fruit slices provide only 50 calories. They, however, contain no saturated fats or cholesterol. Nonetheless, the fruit is rich in dietary fiber, which helps prevent absorption of dietary-LDL or bad cholesterol in the gut. The fiber also saves the colon mucous membrane from exposure to toxic substances by binding to cancer-causing chemicals inside the colon.
  
• Apples are rich in antioxidant phyto-nutrients flavonoids and polyphenolics. The total measured anti-oxidant strength (ORAC value) of 100 g apple fruit is 5900 TE. Some of the important flavonoids in apples are quercetin, epicatechin, and procyanidin B2. Additionally, they are also good in tartaric acid that gives tart flavor to them. Altogether, these compounds help the body protect from deleterious effects of free radicals.
  
• Apple fruit contains good quantities of vitamin-C and beta-carotene. Vitamin C is a powerful natural antioxidant. Consumption of foods rich in vitamin C helps the body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals from the body.
  
• Further, apple fruit is a good source of B-complex vitamins such as riboflavin, thiamin, and pyridoxine (vitamin B-6). Together these vitamins help as co-factors for enzymes in metabolism as well as in various synthetic functions inside the body.
  
• Apple also contains a small amount of minerals like potassium, phosphorus, and calcium. Potassium is an important component of cell and body fluids helps controlling heart rate and blood pressure; thus, counters the bad influences of sodium.

Banana

• Banana fruit is one of the high calorie tropical fruits. 100 g of fruit provides 90 calories. Besides, it contains good amounts of health benefiting anti-oxidants, minerals, and vitamins.
  
• Banana pulp is composed of soft, easily digestible flesh with simple sugars like fructose and sucrose that when eaten replenishes energy and revitalizes the body instantly; thus, for these qualities, bananas are being used by athletes to get instant energy and as supplement food in the treatment plan for underweight children.
  
• The fruit contains a good amount of soluble dietary fiber (7% of DRA per 100 g) that helps normal bowel movements; thereby reducing constipation problems.
  
• It contains health promoting flavonoid poly-phenolic antioxidants such as lutein, Zea-xanthin, ß and α-carotenes in small amounts. These compounds help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) that play a role in aging and various disease processes.
  
• It is also a very good source of vitamin-B6 (pyridoxine), provides about 28% of daily-recommended allowance. Pyridoxine is an important B-complex vitamin that has a beneficial role for the treatment of neuritis, and anemia. Further, it helps decrease homocystine (one of the causative factors in coronary artery disease (CHD) and stroke episodes) levels within the body.
  
• The fruit is an also moderate source of vitamin-C (about 8.7 mg per 100g). Consumption of foods rich in vitamin-C helps the body develop resistance against infectious agents and scavenge harmful oxygen-free radicals.
  
• Fresh bananas provide adequate levels of minerals like copper, magnesium, and manganese. Magnesium is essential for bone strengthening and has a cardiac-protective role as well.  Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. Copper is required in the production of red blood cells.
  
• Fresh banana is a very rich source of potassium. 100 g fruit provides 358 mg potassium. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure, countering bad effects of sodium.

Pineapple

Health benefits of Pineapple fruit

• Fresh pineapple is low in calories. Nonetheless, ii is a storehouse of several unique health promoting compounds, minerals and vitamins that are essential for optimum health.
  
• 100 g fruit provides just about 50 calories equivalent to that of apples. Its flesh contains no saturated fats or cholesterol; however, it is rich source of soluble and insoluble dietary fiber like pectin.
  
• Pineapple fruit contains a proteolytic enzyme bromelain that digests food by breaking down protein. Bromelain also has anti-inflammatory, anti-clotting and anti-cancer properties. Studies have shown that consumption of pineapple regularly helps fight against arthritis, indigestion and worm infestation.
  
• Fresh pineapple is an excellent source of antioxidant vitamin; vitamin C. 100 g fruit contains 47.8 or 80% of this vitamin. Vitamin C is required for the collagen synthesis in the body. Collagen is the main structural protein in the body required for maintaining the integrity of blood vessels, skin, organs, and bones. Regular consumption of foods rich in vitamin C helps the body protect from scurvy; develop resistance against infectious agents (boosts immunity) and scavenge harmful, pro-inflammatory free radicals from the body.
  
• It also contains small amount Vitamin A (provides 58 IU per 100 g) and beta-carotene levels. These compounds are known to have antioxidant properties. Vitamin A is also required maintaining healthy mucus membranes, skin and essential for vision. Studies have suggested that consumption of natural fruits rich in flavonoids helps the human body to protect from lung and oral cavity cancers.
  
• In addition, this fruit is rich in B-complex group of vitamins like folates, thiamin, pyridoxine, riboflavin and minerals like copper, manganese and potassium. Potassium is an important component of cell and body fluids, helps controlling heart rate and blood pressure. Copper is a helpful cofactor for red blood cell synthesis. Manganese is a co-factor for the enzyme superoxide dismutase, which is a very powerful free radical scavenger.

Papaya

• The papaya fruit is very low in calories (just 39 calories/100 g) and contains no cholesterol; however, is a rich source of phyto-nutrients, minerals, and vitamins.
  
• Papayas contain soft, easily digestible flesh with a good amount of soluble dietary fiber that helps to have normal bowel movements; thereby reducing constipation.
• It is also an excellent source of Vitamin-A (provides 1094 IU/100 g) and flavonoids like ß-carotene, lutein, Zea-xanthin and cryptoxanthin. Vitamin A is required for maintaining healthy mucus membranes and skin and is essential for visual sight. These compounds are known to have antioxidant properties; help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) that play a role in aging and various disease processes. Consumption of natural fruits rich in carotenes has known to protect the body from lung and oral cavity cancers.
  
• Papaya fruit is also rich in many essential B-complex vitamins such as Folic acid, pyridoxine (vitamin B-6), riboflavin, and thiamin (vitamin B-1). These vitamins are essential in the sense that body requires them from external sources to replenish and play a vital role in metabolism.
  
• Fresh papaya also contains a good amount of potassium (257 mg per 100 g) and calcium. Potassium is an important component of cell and body fluids and helps controlling heart rate and blood pressure countering effects of sodium.
  
• Papaya has been proven natural remedy for many ailments. In traditional medicine, papaya seeds are anti-inflammatory, anti-parasitic, and analgesic, and they are used to treat stomachache and ringworm infections.

Dates

Health benefits of dates

• Wonderfully delicious, dates are one of the most popular fruits packed with an impressive list of essential nutrients, vitamins, and minerals that are required for normal growth, development and overall well-being.
  
• Fresh dates compose of soft, easily digestible flesh and simple sugars like fructose and dextrose. When eaten, they replenish energy and revitalize the body instantly. For these qualities, they are being used to break the fast during Ramadan month since ancient times.
  
• The fruit is rich in dietary fiber, which prevents LDL cholesterol absorption in the gut. Additionally, the fiber works as a bulk laxative. It, thus, helps to protect the colon mucous membrane by decreasing exposure time and as well as binding to cancer-causing chemicals in the colon.
  
• They contain health benefiting flavonoid polyphenolic antioxidants known as tannins. Tannins are known to possess anti-infective, anti-inflammatory, and anti-hemorrhagic (prevent easy bleeding tendencies) properties.
  
• They are moderate sources of vitamin-A (contains 149 IU per 100 g), which is known to have antioxidant properties and essential for vision. Additionally, it is also required maintaining healthy mucus membranes and skin. Consumption of natural fruits rich in vitamin A is known to help to protect from lung and oral cavity cancers.
  
• They compose antioxidant flavonoids such as ß-carotene, lutein, and zea-xanthin. These antioxidants found to have the ability to protect cells and other structures in the body from harmful effects of oxygen-free radicals. Thus, eating dates found to offer some protection from colon, prostate, breast, endometrial, lung, and pancreatic cancers.
  
• Zea-xanthin is an important dietary carotenoid that selectively absorbed into the retinal macula lutea, where it thought to provide antioxidant and protective light-filtering functions. It thus offers protection against age-related macular degeneration, especially in elderly populations.
  
• Dates are an excellent source of iron, contains 0.90 mg/100 g of fruits (about 11% of RDI). Iron, being a component of hemoglobin inside the red blood cells, determines the oxygen-carrying the capacity of the blood.
  
• Further, they are very good in potassium. 100 g contains 696 mg or 16% of daily recommended levels of this electrolyte. Potassium is an important component of cell and body fluids that help controlling heart rate and blood pressure. They, thus, offers protection against stroke and coronary heart diseases.
  
• They are also rich in minerals like calcium, manganese, copper, and magnesium. Calcium is an important mineral that is an essential constituent of bone and teeth and required by the body for muscle contraction, blood clotting, and nerve impulse conduction. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. Copper is required for the production of red blood cells. Magnesium is essential for bone growth.

I am a Herbal products manufacturer by the name Saif Chem Lab.- over 60 years of Tradition continues - Saif Chem Lab is  is a dynamic organisation engaged in manufacturing and marketing of Unani & Ayurvedic formulations we give free online cosultancy on treatment by natural ways.
Dr.Ali asghar saify
9993525252
www.saifchemlab.blogspot.com

BOOST YOUR MEMORY WITH RICH HERBS

SAIF.CHEM.LAB

 (May Allah grant long and healthy life to Moula Burhanuddin & Aaliqadar Moula TUS)

         
  BOOST YOUR MEMORY

            
                 
It is highly unfortunate on the part of human race that they are unable to recognize their hidden potential. They are only using one out of lakh part of their capabilities and even by using this very part, they are today counted in the list of highly sage people.

The invaluable gift Brain is given by God to us, but we are ignorant to use the capacities of the brain effectively. Self restraint is the key to achieve strong Memory Power.

There is no limit to the power of the human mind. The more concentrated it is, the more power is brought to bear on one point, That is the secret. You will learn from this Article to make the effective use of your God gifted equipments.The most preponderant power of the brain is concentration power. If you have strong concentration power then not only temporal, you can achieve what is eternal. This power is based upon the power of thoughts which is also called our belief system. You can make every impossible possible by strengthening your belief system.

The most eminent scientist Albert Einstein, was very weak in academics during his childhood. He was even expelled from school due to lack of verbal skills. But he made his name all over the world by discovering the theory of relativity. He did so by learning the sutras of Indian Vedas and shastras and thus enhancing his concentration and observation power. deeper this impression is, the stronger will be our retention.

Our brain is divided into two parts- left brain and right brain. These parts of the brain are sub-divided by a wall of fibers called as corpus callosum.

There are innumerable brain cells called neurons in our brain. We have a very complex nexus of neuron networks.

Our Conscious and Subconscious brain

About conscious brain

· It is active every time when we are thinking, walking and eating.

· It deals with the working of our left brain.

About Sub-conscious brain

· It is the most powerful part of the brain that has been storing all kind of information since the day we were born. It even stores the information that we are not consciously aware of. It works under self hypnosis.

· This brain is capable to do anything for us.

· This brain stores all the information in terms of pictures.

· It is very vast repository of images.

· It has photographic memory. It can easily recall the images.

· It deals with our imagination power. The most seminal point is to nurture it.

· It can be nurtured with self hypnosis process by giving it auto instructions.

· It is the super computer of our brain.

Anatomy of Memory

We have five important parts in the Anatomy of Memory.

 

 

Functions of Five important parts :-

Amygdala: emotional memory and memory consolidation.

Basal ganglia & cerebellum: memory for skills, habits.

Hippocampus: memory recognition, spatial, episodic memory, laying down new declarative long-term memories.

Thalamus: formation of new memories and working memories.

Cortical Areas: encoding of factual memories, storage of episodic and semantic memories, skill learning.

Memory is a cerebrum psychic process. Psychologists explain five psychic process – memory, attention, thinking, sensation and representation. Imagination is a process of interaction between thinking and our representation. Memory process is responsible for the fixation of connections between different signals appearing at the same moment.

How to Increase Memory Power

Here are some things you can begin doing as soon as today to begin the great brain tune up:

Eat Almonds

Almond is believed to improve memory. If a combination of almond oil and milk is taken together before going to bed or after getting up at morning, it strengthens our memory power. Almond milk is prepared by crushing the almonds without the outer cover and adding water and sugar to it.

 

Drink Apple Juice

Research from the University of Massachusetts Lowell (UML) indicates that apple juice increases the production of the essential neurotransmitter acetylcholine in the brain, resulting in an increased memory power.

Sleep Well

Research indicates that the long-term memory is consolidated during sleep by replaying the images of the experiences of the day. These repeated playbacks program the subconscious mind to store these images and other related information.

Reduce Sugar Intake

Sugar is a non-food. It’s a form of carbohydrate that offers illusionary energy, only to cause a downhill slump once the initial burst has been worn off. Excess intake of sugar results in neurotic symptoms. Excess sugar is known to cause claustrophobia, memory loss and other neurotic disorders. Eat food without adding sugar. Stay away from sweet drinks or excess consumption of caffeine with sugar.

Eat Whole Wheat

The whole wheat germs contain lecithin. Lecithin helps ease the problem of the hardening of the arteries, which often impairs brain functioning.

Eat a Light Meal at Night

A heavy meal at night causes tossing and turning and a prolonged emotional stress while at sleep. It’s wise to eat heavy meal during the day when our body is in motion to consume the heavy in-take. Eating a light meal with some fruits allows us to sleep well. A good night sleep strengthens our brainpower.

Greeks mastered the principle of imagination and association to memorize everything. This technique requires one to develop a vivid and colorful imagination that can be linked to a known object. If you involve all your senses – touching, feeling, smelling, hearing and seeing in the imagination process, you can remember greater details of the event.

Bleached food, excess of starch or excess of white bread can lead to nerve grating effect. This results in a violent and some time depressive behavior. Eat fresh vegetables. Drink lots of water and meditate or practice yoga to relieve these toxic emotions of temper and stressful mood swings.

MY RESEARCH

SAIF BRAIN POWER It strengthens the brain and improves eye-sight.SAIF BRAIN POWER is ideal for eliminating mental fatigue and physical weakness, to help you meet the challenges of daily life.SAIF BRAIN POWER
boost the immune system. excellent cerebral tonic and relaxant. It contains Gaozaban (Borage), Badaranj Boya (Nepeta Herb), Sandal Safed (Sandal) and many other herbs and minerals which make it a powerful nervine tonic.Ustokhuddus, commonly known as Lavender, is referred to as the ‘broom of the brain’ in Unani pharmacopoeia. Ustokhuddus removes impurities of the brain and strengthens it. The flowers of this plant have antispasmodic, antibacterial, antidepressant properties, and are proven for their sedative and nervine effect.Promote mental clarity

I am a Herbal products manufacturer by the name S aif Chem Lab.with Raza & dua Mubarak of Dr. Syedna Mohammed Burhanuddin Sahab (t.u.s) - over 60 years of Tradition continues - Saif Chem Lab is  is a dynamic organisation engaged in manufacturing and marketing of Unani & Ayurvedic formulations we give free online cosultancy on treatment by natural ways.

Dr.Ali asghar saify

9993 52 52 52

www.saifchemlab.blogspot.com

 

NO MORE CONSTIPATION

     SAIF.CHEM.LAB
(May Allah grant long and healthy life to Moula Burhanuddin &Aaliqadar Moula TUS)       

What is Constipation?

Constipation refers to any irregularity in, or absence of, bowel movements. The slow movement of food through the large intestine and the amount of time the waste remains in the colon are factors that contribute to constipation. More and more water is absorbed while the waste is in our body and the stool becomes drier and bulky thus more difficult to pass. Home remedies can help in relieving constipation.

Regular bowel movement is necessary to remove waste and toxins from the body. Some people will have movements every day, some others 3 times a week, this is normal, although some doctors consider a person moving bowels less than once a day to be constipated.  Home Remedies for Constipation are a very powerful natural way of returning the balance to the body.
   

CAUSES OF CONSTIPATION

Constipation can be cause by lack of exercise, too much junk food, poor diet, painkillers, antidepressants and/or pregnancy. However serious diseases can cause constipation as well, including thyroid problems, circulatory disorder, diverticulitis, colon malfunction (fistulas, polyps, tumors, and obstruction).

Dos and don'ts

1. The diet taken during constipation must be light easily digestible.
2. Plenty of fruits, vegetables and salads should be included in diet
3. Freshly cooked food, and chew food thoroughly.
4. Eat only when hungry and maintain at least four hours between meals.
5. Use spices such as cumin or jeera, coriander, turmeric or haldi powder, fennel and asafetida as they make the food easy to digest.
6. Whole grain bread and cereals
7. Regular physical work out is also vital for maintaining proper bowel movements.
8. Sleeping hours should be synchronized and efforts should be made to have a sound sleep.
9. Fried foods, beans, gas forming vegetables like cabbage, cauliflower and broccoli, nuts and dried fruits should be kept away from.
10. Do not blend too many kinds of foods in one meal.                                                                                                                                               
    

Home Remedies for constipation

1. Drinking a glass full of warm milk or water before retiring to bed helps in easy evacuation in the next morning. In case of severe constipation, mix two tea spoons of castor oil (errand oil) in the milk.
2. Drink about 1 liter of warm water and walk around for a few minutes straight away after waking up early in the morning.
3. Drinking lemon juice mixed with warm water 2 to 3 times a day eases constipation.
4. 1 or 2 teaspoons of aloe vera juice can works wonders if taken twice daily
5. A common Ayurvedic medicine for constipation is Triphala is magical herb incase of constipation. It is a mixture of three kinds of herbs. A teaspoon of this powder taken or two capsules daily with warm water or milk at the time going to bed is beneficial.
6. Constipation treatment using Grapes - Grapes have proved extremely beneficial in over coming constipation problem. The combination of the properties of the cellulose, sugar, and organic acid in grapes make them a mild laxative. Their field of action is not restricted to clearing the bowels only. They also tone up the stomach and intestines and relieve the most chronic constipation condition. One should take about 350 grams of grapes daily to attain the desired results. When fresh grapes are not available, raisins, soaked in water, can be used instead of it. Raisins should be soaked for 24 to 48 hours. This will make them swell to the original size of the grapes. They should be eaten early in the morning empty stomach, along with the water in which they have been soaked.
7. Constipation treatment using Orange - Orange is also helpful in the treatment of constipation. Taking one or two oranges at bed time and again on rising in the morning is a brilliant way of stimulating the bowels to have easy evacuation.
8. Constipation treatment using Papaya and Figs - Additional fruits precise for constipation conditions are papaya and figs. Both fresh and dry figs have a mild laxative effect. 4 or 5 dry figs should be drenched over night in a little water and eaten in the morning.
9. Constipation treatment using Spinach - Among the vegetables, spinach has been measured to be the most fundamental food for the entire digestive tract. Raw spinach has the finest organic material for the cleansing, rebuilding, and renewal of the intestinal tract. Raw spinach juice 100 ml, mixed with an equivalent quantity of water and taken twice daily, will cure the most provoked cases of constipation within a few days.

OUR PRODUCT

SAIF HAZIM It is a very effective laxative and purgative and a particularly useful remedy for constipation. Removes heaviness of the stomach. It is not habit forming and is safe for long-term therapy. Corrects Constipation, Cleanses Digestive Tract, Cleanses Colon, Detoxifies Body, Treats Irritable Bowel Syndrome and Ulcerative Colitis saif hazim is a herbal formulation that is very effective in normalizing the digestion that is helpful in maintaining the normal amount of hunger desires in the body. It helps in promoting the decreased appetite. Helpful in treating all kinds of liver disorders and also promotes the secretion of liver that helps in aiding the proper digestion. 

CONTENTS

ZEERA SIYAH (black cumin)

BERGE SUUDAB(herb of grace)

BURA ARMANI(bole amreniac)

ZANJBEEL(ginger)

FILFIL SIYAH(kali mirch)

AABE ANAR SHIRIN(pomigranate juice)

AABE ANAR TURSH(pomigranate juice bitter)

MUSTAGI ROOMI(mastic

ELAICHI KHURD (cardamom)

ELAICHI KALAN big cardamom)

HONEY

AJWAIN(carom seeds)

I am a Herbal products manufacturer & herbal resercher by the name Saif Chem Lab. With the raza&dua mubarak Dr.SYEDNA MOHAMMED BURHANUDDIN SAHAB (T.U.S) over 60 years of Tradition continues - Saif Chem Lab is  is a dynamic organisation engaged in manufacturing and marketing of Unani & Ayurvedic formulations we give free online cosultancy on treatment by natural ways.Treat yourself with nature .

DR.ALI ASGAR SAIFY
SAIF PHARMA
46,JUMERATI BAZAR BHOPAL(M.P)
+919993525252

www.saifchemlab.blogspot.com

NO MORE DARK CIRCLES

SAIF.CHEM.LAB

 

Herbal Home Remedies for Dark Circles Under the Eyes

Dark circles under the eyes are most commonly caused by lack of sleep, poor nutrition, lack of exercise and too much exposure to sunlight. There are many ways to cover up dark circles.. However, you can actually get rid of these dark circles completely rather than just covering them up by using herbal remedies.

What Causes Dark Circles Around the Eyes?

Discolorations under the eyes affect most of us at some point during our life. Some people experience dark circles chronically, while others only seem to get them if they haven’t had adequate sleep the night before. So what causes this discoloration under the eyes anyway? Here are a few reasons puffy bags and dark circles persist:

    Age – We all know that aging reveals itself mainly through the appearance of our skin.aging causes dark circles under eyes Wrinkles and dark circles, particularly around the eyes, are common signs of aging skin.

Genetics – Don’t you just love those hand-me-down genetic gifts from your parents? Not only do we inherit the good qualities from our biological parents, we also inherit the not-so-attractive qualities too. Chances are if your mother or father have thin skin under their eyes, you will be lucky enough to receive this genetic gift also. Unfortunately, if your raccoon eyes are genetic“raccoon eyes” are inherited, there’s not much you can do to make them completely disappear

 Illness or Allergies – If you’re recovering from an illness, or you’re experiencing seasonal allergies, you probably already know that dark circles come with the territory. The good news is that most of the time once your sickness or allergies have passed, your dark circles will also disappear.

        Inadequate Sleep, Poor Diet, and Stress – If you’re not sleeping for about 8 hours every night, you’re going to notice bags under your eyes. It’s pretty much unavoidable. In addition, if you’re eating a inadequate sleep causes dark circlespoor diet that is not rich in nutrients from each of the food groups, you will also experience dark circles under your eyes. Similarly, if you’re under a great deal of stress with work, school, or family life, your eyes will tell all with puffiness and dark circles.

Here are some tips to ban those horrid dark circles under your eyes...

Tip #1: Beauty Sleep It’s not just for princesses. We’ve all had those late nights and early mornings that result in dark circles and puffy bags under our eyes. That’s one of the reasons why adequate sleep is so important, and perhaps why they call it “beauty sleep”. reduce dark circles by getting adequate sleep

Tip #2: Eat a Healthy Diet  This means that overall, your diet should consist of vitamins and minerals from each of the food groups. This is not to say that you cannot indulge once in a while on sweets or greasy fast food, but overall your diet should be healthy. You know the saying “You are what you eat”? This is true for your skin, and particularly for the sensitive, delicate parts of your skin around the eyes. If reduce dark circles by eating healthyyour diet consists primarily of junk food, this will be apparent in the quality of your skin’s health, and you will also be more likely to experience dark circles and puffy eyes.

Tip #3: Hydrate

Did you know that dehydration is one of the most common reasons for dark circles? It’s true – we don’t drink nearly as much water as we should. reduce dark circles by drinking waterInstead, we drink specialty coffees, sugary sodas, and fancy cocktails that do not hydrate our bodies sufficiently and instead have the opposite effect and dehydrate us. Drinking water improves the circulation of the blood in your body, which can help with dark circles and bags under the eyes, where the skin is so easily disturbed.

Tip #4: Reduce Your Stress Levels  Stress is an inevitable component of life. We all experience stress in some form or another. Since stress is inescapable, and takes a toll on your skin, making your eyes appear tired and lifeless, try managing your stress levels with some natural techniques reduce dark circles by reducing your stress levelssuch as meditation or yoga. Physical activity of any kind also helps to reduce stress levels,

- Remember that when you dehydrate your body, it shows on your skin. Drink at least eight to 10 glasses of water everyday.

- They don't call it beauty sleep for nothing. Make sure that you get adequate sleep for a minimum seven to eight hours of sleep daily.

Follow a diet that is rich in fruits and vegetables — junk and processed foods have artificial colours that are not exactly great for your skin. Fresh fruit juices also cleanse your body and reduce dark circles.

- Excessive smoking and drinking also cause dark circles, cut down on these habits.

- If you're under a lot of stress, it'll show on your face. Opt for breathing exercises or meditation.

- A great home remedy to get rid of dark circles is to apply a paste of haldi and pineapple juice under your eyes.

- Massaging almond oil under your eyes is among the best ways to remove dark circles. Do it daily for about 15 to 20 minutes and you'll get to see quick results.

- Another effective remedy is to make a paste of equal amounts of lemon juice and tomato juice and apply it under your eyes for a few minutes.

- Have some rose water at home? Dab it with cotton to your eyes and bid adieu to dark circles.

- Pudina juice is another effective remedy because it cools your eyes as well as gets rid of dark circles.

If you’ve tried all of the above natural tips to reduce the appearance of dark circles and puffy bags under your eyes without much luck, you may unfortunately just be prone to developing discoloration in the eye region. In cases like this, you could really benefit from SAIF HERBAL FACE CREAM Not only does this natural product brighten the skin around your eyes to reduce the appearance of dark circles, it also stimulates blood circulation, which improves the overall texture and appearance of your skin. With natural ingredients,SAIF HERBAL FACE CREAM also helps to reduce wrinkles by increasing the production of collagen and reducing the production of melanin. By simply applying this formula to the skin under your eyes after your nightly cleansing routine, you will wake up with beautiful, bright eyes that are free of wrinkles, fine lines, and dark circles which can make you appear worn-out and tired.

I am a Herbal products manufacturer by the name Saif Chem Lab. With the raza&dua mubarak Dr.SYEDNA MOHAMMED BURHANUDDIN SAHAB (r.a) over 60 years of Tradition continues - Saif Chem Lab is  is a dynamic organisation engaged in manufacturing and marketing of Unani & Ayurvedic formulations we give free online cosultancy on treatment by natural ways.Treat yourself with nature .

DR.ALI ASGAR SAIFY

+919993525252

www.saifchemlab.blogspot.com